Practice with tall muscle cleans—actively bring the bar to your body and make a big chest as you turn it over. And with tall cleans—reach your chest up into the bar as you pull the bar back into position. #cleanturnover #cleanthirdpull #thirdpull #clean #cleantechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind | Catalyst Athletics

No need for heavy weights - give this chipper a try 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Hang Muscle Cleans 50 Push Press 50 Hang Clean High Pulls 50 Front Squat 50 Deadlifts 50 Thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rx : 95/65lb Rx: 85/55lb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know your time in the comments below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #barbell #cardio #weightlifting #strengthtraining #wod | Marcus Filly