7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
2 周前
breakthroughbasketball.com
✨LEGS & CORE Pyramid Style✨ This week’s lower body split was one of my favorite formats: Pyramid Stack! Start with one exercise for 30 seconds, then stack exercises 30 seconds at a time, going up and then back down. It really keeps your heart pumping for metabolic conditioning, while getting your entire lower body and core working. All in only 25 minutes! Did you try this yesterday? Full workout on @youtube and in stories! 🔥 Deadlift curtsy 🔥 Side lunge Halo 🔥 Plank Inner Cross 🔥 Plie Side k
0:56
✨LEGS & CORE Pyramid Style✨ This week’s lower body split was one of my favorite formats: Pyramid Stack! Start with one exercise for 30 seconds, then stack exercises 30 seconds at a time, going up and then back down. It really keeps your heart pumping for metabolic conditioning, while getting your entire lower body and core working. All in only 25 minutes! Did you try this yesterday? Full workout on @youtube and in stories! 🔥 Deadlift curtsy 🔥 Side lunge Halo 🔥 Plank Inner Cross 🔥 Plie Side k
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UPPER & CORE PYRAMID WORKOUT 👊🏼 📣Start with 1 rep each exercise, move to 2, then 3 etc. all the way up to 8 reps and then come back down to 1. Fun & different workout to keep you from getting bored. ✔️1-8 reps then 8-1 reps - Push-ups - Renegade row - Single arm shoulder press Right side - Single arm shoulder press Left side - Hip dips each side #upperbody #core #pyramidworkout
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