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Core Exercises In The Sagittal, Frontal and Transverse Movement Planes

Core Exercises In The Sagittal, Frontal and Transverse Movement Planes

Using all three planes of movement in your training programme is an important part of creating a well rounded core and entire body thats capable of dealing with a wide variety of movement styles. Here we give examples of a core movement you can use in each different movement pattern and even include a core workout which has movements from each ...

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