2.9K views · 47 reactions | Take on a different challenge every day with Centr Circuit: Strength – the NEW program where classic lifts meet unique finishers.  6 weeks of high-intensity, high-variety strength training 藺 All you need is a bench & dumbbells  Build functional strength & achieve total-body sculpting Hit the link in bio for the full lowdown. Training begins September 3. | Centr | Facebook

21K views · 144 reactions | Kesh Fit Life Lockdown Workouts you can do at Home or at your Office... FULL BODY CIRCUIT: WARM UP: -Squat punches 1 minute -Torso twists with reaches 1 minute CIRCUIT: -Standing side crunches 10 reps each side -Kneel to squat 8 reps -Plank up downs 10 reps -Superman Lat squeezes 10 reps NB: These are Suggestive Workouts that you are welcome to try at Home under your own Guidance. REPEAT CIRCUIT FOR 3 ROUNDS TOTAL | Dala U Crew | Facebook

931K views · 11K reactions | Tone your quads and thighs like the queen with this barre circuit #carrielegs #carrieunderwoodlegs #legsfordays #quadburner #legdayworkouts #legday #barreburn #tonedlegs #killerquads #quadsandglutes #fitover40 #athomeworkout | Core Movement | Facebook