Disruption always follows intention. . . #eatclean #exercisemotivation #gymlifestyle | FIT MWIYA ZM

The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit

If you can’t do this, your hips might be weak.Here are 5 hip strengthening exercises to help you move better, feel stronger, and improve your quality of life: 1. Hip Flexor Lift-Offs – Build hip flexor strength and control. Start low, then aim higher with a target. 2. Single-Leg Glute Bridge – Strengthens hip extension, glutes, and overall pelvic stability. 3. Elevated Clamshell – Activates your glute medius and outer quad for stronger hip abduction. 4. Medial Leg Lift – Targets the adductors (y

Yes, this is a lot of things—it’s essentially everything needed for a good clean. The great news is that you can find more detailed videos on all these elements on my website to focus on the ones you need. To train these things generally, start with clean pulls from power position. Let the bar hang on the thighs where it naturally contacts instead of artificially rowing it up into the hips. Drive vertically with the legs and focus on keeping the bar in very light contact all the way up by active