What it really takes to survive 24 hours of Heria training
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MSNBrandon William
What it really takes to survive 24 hours of Heria training
I trained with Chris Heria for 24 hours straight, and it was easily one of the hardest fitness days of my life. From calisthenics combos to insane core routines, he pushed me past every limit I had. My arms, shoulders, and core were done by hour six. If you want to see what elite bodyweight training looks like up close, this is it.
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Bringing you guys another at-home workout routine designed to build and develop the entire body, from the shoulder, to the abdominals, to arms, legs, chest, and back! The only thing you NEED is a pair of dumbbells and space to get yourself working towards your best self. | Chris Heria
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Bringing you guys another at-home workout routine designed to build and develop the entire body, from the shoulder, to the abdominals, to arms, legs, chest, and back! The only thing you NEED is a pair of dumbbells and space to get yourself working towards your best self. | Chris Heria
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