Back on the boat with my go-to core workout. Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this! 💪 Bird Dog - 10 reps Bicycle Sit Ups - 10 reps Alternating Supermans - 10 reps Scissor Kicks - 10 reps Butterfly Sit0Up - 10 reps Medicine Ball Crunch - 10 reps Crunch - 10 reps Flutter Kicks - 10 reps Rest 60 seconds and repeat 4 more times. | Chris Hemsworth

Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements. A solid full body workout routine. Feeling good 💪👊 cheers @rossedgley | Chris Hemsworth

Using the great outdoors to punch out a little workout Centr | Chris Hemsworth