✅ Barbell Bent-Over Row: Master the Technique** 🔹 **Common Mistakes** ❌ Squatting instead of hinging at the hips ❌ Pulling diagonally—this targets traps more than the back ❌ Using leg momentum to swing the bar ✅ **Proper Form & Tips** - Brace your core, maintain a neutral spine - Hinge at the hips with a slight knee bend - Control the movement throughout the entire range - **Scapula movement:** Protract at the bottom, retract at the top - **Grip options:** Narrow, wide, supinated (underhand), a

Forget bent over rows, chest supported rows are the REAL deal 🙏 | Grant Lofthouse

Chest Supported vs. Bent Over Rowing 1/5, We can put rowing in two categories: chest supported or unsupported. Unsupported, or bent over rowing would imply forcing yourself to utilize your core and spine to keep your torso in place while pulling through your lats,traps and/rear delts. Advantages to this are the sheer demand to execute the movement and the stimuli you’re providing your spinal erectors to stay rigid. For most people, their spine mechanics are the first to give out, way before anyt

Bent Over Row Our Bent Over Row machine will put you in the perfect position! The movement of this machine is far superior to a traditional barbell row. Benefits & Details of our Bent Over Row: * Great position for a bent over row that will not have members taking up squat racks. * Able to be used for Stiff - Leg Deadlifts (SLDs) and Romanian Deadlifts (RDLs). * Arcing movement path allows for optimal stretching of the lats. * Footprint is approximately 39” x 62” * Band pegs are NOT included. Ca