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Cardio Workout for Beginners
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RTF Cardio Ab Challenge: Try this 30-45 minute cardio ab workout once a week, and sculpt your midsection in time for the beach! Beginners do 30/30 intervals (30 seconds of work with 30 seconds of rest between exercises) with 60 seconds of rest between sections. Intermediate do 40/20 intervals with 60 seconds of rest between sections. Advanced do 60/30 intervals with 90 seconds of rest between sections. **use plates or kettle bells for weighted exercises, and a towel under toes for gliding exerci
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