Candlestick Roll Challenge: Control Your Core Like a Pro! 🔥🤸‍♂️ How strong and controlled is your core? Test it now with the Candlestick Roll Challenge, a full-body movement that demands strength, balance, and precision! ✨ What does a perfect Candlestick Roll look like? ✅ Start from standing and lower smoothly to the floor without falling ✅ Roll back until your lower back lifts off the ground, with legs straight and toes pointing to the ceiling. ✅ Roll forward using core power, avoiding leg ki