One mistake many athletes make with their training is focusing on body part training as opposed to movement training. Athletes should not be focusing on "chest & tricep days" but rather focusing on developing strength in the movements (squat, hinge, lunge, push, pull and carry). @mack_sprk grooving his hip-hinge pattern with a cable pull-through. | Bo Jackson's Elite Sports Lockport, IL
0:22
One mistake many athletes make with their training is focusing on b…
已浏览 342 次2018年3月14日
FacebookBo Jackson's Elite Sports Lockport, IL
Cable Pull Variations: Know the Difference 1. Pull Towards Face Emphasizes rear delts Builds upper back and shoulder balance 2. Pull Towards Shoulders Targets your lower traps and mid-back Great for posture improvement and scapular stability 3. Pull Towards Hips Engages your lats more Helps develop back width and pulling strength #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #cablerows #gymmotivation | Girl Gym
0:12
Cable Pull Variations: Know the Difference 1. Pull Towards Face E…
已浏览 30.9万 次7 个月之前
FacebookGirl Gym
“Cable Pull-Through” — Perfect the Hinge Pattern, then Load it up 💪🏻 — We like combining these with Loaded Walking Lunges...A brutal but effective way to Grow the Glutes 🍑 — @andreabahia26 — #glutes #pullthrough #hips #hinge #lunge #squat #deadlift #rdl #hipthrust #gluteworkout #glutetraining #nobull #bae | No Bull Training
0:16
“Cable Pull-Through” — Perfect the Hinge Pattern, then Load it up 💪🏻 — …
已浏览 225 次2021年1月28日
FacebookNo Bull Training
Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 (link in bio) #facepull #facepulls #cablefacepulls | Gymm Flexx
0:14
Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold …
已浏览 66.5万 次2024年10月27日
FacebookGymm Flexx
CABLE ROPE VARIATION🔥 Here are some great exercises you can try out at a cable machine with a rope attachment👇 1️⃣ Facepulls 2️⃣ Wide row 3️⃣ Cable row 4️⃣ Pulldown Save And Try🔥 . . . . #fitness #fitnessmotivation #workout #onlinecoach #bodybuilding #fitnesstips #fitnesscoach #backday #backworkout #lats #latsworkout #reardelts | EFitnessHelp
0:08
CABLE ROPE VARIATION🔥 Here are some great exercises you can try …
已浏览 1.6万 次2024年8月6日
FacebookEFitnessHelp
Upper Body Cable Machine Workout
Upper Body Cable Machine Workout
2023年8月25日
mykajabi.com
Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
0:47
Leg Day on the Cable Machine! Here is a full leg workout using just the …
已浏览 18万 次2020年5月28日
FacebookTrainer Lindsey
0:13
Strength 💪🏻💪🏻 #gym #shorts #motivation
已浏览 699 次4 个月之前
YouTubeMr. Mayank
0:25
Unlock Your Back: Perfect Cable Rope Technique for Explosive Lat …
已浏览 42 次2 个月之前
YouTubeBeFitBoys Fitness
0:39
최종석 on Instagram: "Cable Rotational Lunge + Push/Pull🔥 #cab…
已浏览 353 次2 个月之前
Instagramlagomer_
0:28
Lydia 💕 | Till next time 🫶🏻! Workout buddies Squat smith 3x10 Lat pull …
已浏览 2852 次3 个月之前
Instagramlydialoh_
clip-1104342909-standing-lat-cable-pull-over-fitness-exercise
2023年5月28日
shutterstock
Elevated Cable Lunge #gymideas #fitnesstutorial #workoutinspo #lif…
已浏览 160万 次2021年12月20日
TikTokstephaniesanzo
14:06
Offshore Platform
已浏览 113.4万 次2012年10月24日
YouTubeZak Bentley
0:51
Pallof Press
已浏览 102.9万 次2017年7月24日
YouTubeMen's Health
3:53
How To: Ab Pulldown
已浏览 197.7万 次2010年3月13日
YouTubeScottHermanFitness
2:12
How To: Dumbbell Stepping Lunge
已浏览 381.4万 次2010年1月6日
YouTubeScottHermanFitness
0:24
How To Series | LATERAL LUNGE
已浏览 124.8万 次2012年9月1日
YouTubeThe Hybrid Athlete
2:01
How To: Reverse Lat Pulldown
已浏览 171万 次2010年4月3日
YouTubeScottHermanFitness
0:30
Arm Circles (Lv 1)
已浏览 135.3万 次2010年12月14日
YouTubeFitnessBlender
1:08
Training: Cable Reverse Lunge
已浏览 6万 次2016年12月21日
YouTubeThe OMNI FIT
0:42
Seated Dumbbell Front Raise
已浏览 29.6万 次2013年6月25日
YouTubeChadMollickDotCom
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
已浏览 424万 次2010年4月17日
YouTubeScottHermanFitness
2:07
How To: Seated Low Row (LF Cable)
已浏览 787.2万 次2010年4月10日
YouTubeScottHermanFitness
1:12
Standing Cable Woodchop - Cutler Nutrition
已浏览 31.8万 次2015年3月12日
YouTubeCutler Nutrition
0:18
Pallof Press With Rotation
已浏览 12万 次2016年8月16日
YouTubeMy PT Hub
2:07
How to Do Rear Lunges
已浏览 54.2万 次2009年7月1日
YouTubeLIVESTRONG
0:15
Half Kneeling Single Arm Cable Row
已浏览 5.2万 次2021年4月15日
YouTubeOPEX Fitness
0:27
Step Back Lunge - Exercise Demonstration
已浏览 9.6万 次2013年7月1日
YouTubeTotal Health Systems
2:18
Beginner's Guide: Lat Pulldown
已浏览 156.5万 次2017年4月18日
YouTubeSilverSneakers
观看更多视频
静态缩略图占位符