Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) on Instagram: "🌱 Pirandai: Ancient Remedy, Modern Evidence? 1️⃣ What’s Inside Matters 🧪 Pirandai (Cissus quadrangularis) is rich in ketosteroids, vitamin C, carotenoids, calcium, phosphorus, and anti-inflammatory plant compounds. ➡️ Experimental studies show enhanced bone formation and shorter fracture-healing time — mainly in lab and animal models. 2️⃣ Human Studies: Pain, Not Bones 💡 Limited human research suggests mild

Megan Dahlman on Instagram: "🎉 FREE 5-Day Glute Builder program - comment “glutes” below and I’ll send you the link! If you have osteoporosis (or even just low bone density), your glute strength is crucial. 🍑 Here’s why stronger glutes make such a difference: 1️⃣ They control your balance, helping you stay steady and prevent falls (the last thing you want with osteoporosis!) 2️⃣ They attach to your pelvis and femur, meaning stronger glutes help strengthen those bones too. 3️⃣ They power your s

Memeconomics on Instagram: "Via - vvvseiji on tt The world’s smallest bone is in your ear, called the stapes, and it’s about the size of a grain of rice! 👂✨ This tiny marvel vibrates to help you hear everything from whispers to music, like nature’s built-in sound amplifier. Without it, the world would be a lot quieter! 😮🌟 Please DM for credit or removal. (All rights reserved to respective owners, no copyright infringement intended)"