popping sound in the knee with mild pain is often normal 😊. It can happen due to gas bubbles bursting in the joint 💨, ligaments or tendons moving over the bone 🔄, or minor cartilage strain from activity 🦵. If it’s not severe and there’s no swelling, it’s usually harmless. ✨ #kneepain #knees #painrelief #drramphysio | Dr.ramphysio
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popping sound in the knee with mild pain is often normal 😊. It can happen due to gas bubbles bursting in the joint 💨, ligaments or tendons moving over the bone 🔄, or minor
Dr.ramphysio. Dr.ramphysio · Original audio. popping sound in the knee with mild pain is often normal 😊. It can happen due to gas bubbles bursting in the joint 💨, ligaments or tendons moving over the bone 🔄, or minor cartilage strain from activity 🦵. If it’s not severe and there’s no swelling, it’s usually harmless. #kneepain ...
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Creaking noises in the knee, often referred to as “crepitus,” can be caused by several factors: 1. Chondromalacia or Cartilage Wear and Tear: As people age, the cartilage in the knee can wear down, leading to rough surfaces that rub against each other. 3. Meniscus Tears: The meniscus, a piece of cartilage in the knee, can tear and cause a creaking or clicking sound. 4. Ligament or Tendon Movement: Ligaments and tendons may snap over bony protrusions in the knee, causing a popping noise. 5. Arthr
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