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Lukas Duncan | Online Fitness Coach on Instagram: "If your chest isn’t growing… this might be why. Flat Dumbbell Bench: Right vs Wrong Wrong ❌ • Dropping the dumbbells too fast
duncanlukas on February 14, 2026: "If your chest isn’t growing… this might be why.Flat Dumbbell Bench: Right vs WrongWrong • Dropping the dumbbells too fast on the way down• Bouncing out of the bottom• Elbows flaring excessively• Letting shoulders roll forward• Rushing every repRight • Controlled 2–3 second descent• Slight ...
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