One of our favourite exercies is a row. You can use different variations with the @bodyrockofficial barbells, kettle bells or dumbbells. Rows help you build a stronger back. . . Remember when doing the row keep in mind the following and check out Denetra from @denetrabfit 's form: 1️⃣ Keep the bar close to your body 2️⃣ Think about iniativing the move with your elbows *not your wrists 3️⃣ Keep your elbows even, wth yoursholders and the top This way, you'll be able to keep your shoulders safe 4️⃣

Free Strength Program www.decentrowing.com full video and pdf download included #Rowing #RowingCoach | Decent Rowing