15 Minute Deep Stretch for Splits - Blogilates
blogilates.com
15 Minute Deep Stretch for Splits - Blogilates
15 Minute Deep Stretch for Splits - Blogilates
2021年6月21日
Flexibility Challenge
Fun flexibility challenge – improve your stretch & mobility
0:12
Fun flexibility challenge – improve your stretch & mobility
MSNCassidy Thompson
2 个月之前
Flexibility Stretches For How To Do The Splits - Stretch Routine & Tutorial
16:52
Flexibility Stretches For How To Do The Splits - Stretch Routine & Tutorial
YouTubePsycheTruth
已浏览 166万 次2014年11月18日
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
已浏览 1773.7万 次2019年9月19日
热门视频
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
FacebookBlogilates
已浏览 2.3万 次2020年1月1日
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
FacebookBlogilates
已浏览 1.2万 次2020年1月3日
Obsessed with this sound. Trying #meganknees but splits edition. #splits #flexibility #stretchtok #pilates #stretching
0:24
Obsessed with this sound. Trying #meganknees but splits edition. #splits #flexibility #stretchtok #pilates #stretching
TikTokblogilates
已浏览 8.3万 次2021年9月18日
Splits Workout
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
已浏览 381.1万 次2 周前
The Best Stretching Routine to Learn to Do the Splits
The Best Stretching Routine to Learn to Do the Splits
wikiHowAdam Shuty
已浏览 25.1万 次8 个月之前
Effective Workout Splits Guide
1:17
Effective Workout Splits Guide
humix.com
2024年9月6日
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:56
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t…
已浏览 2.3万 次2020年1月1日
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
Obsessed with this sound. Trying #meganknees but splits edition. #splits #flexibility #stretchtok #pilates #stretching
0:24
Obsessed with this sound. Trying #meganknees but splits edition. #…
已浏览 8.3万 次2021年9月18日
TikTokblogilates
Mastering Flexibility: How to Achieve the Splits Challenge
0:15
Mastering Flexibility: How to Achieve the Splits Challenge
已浏览 90.4万 次2020年4月9日
TikTokblogilates
You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
0:27
You guys asked for it! Here are the stretches I do to get into splits #h…
已浏览 350万 次2020年3月5日
TikTokblogilates
These are my go-to stretches that helped me get my #splits! #stretching #flexibility #flexible #stretch #stretches #frontsplits #pilates #blogilates
0:32
These are my go-to stretches that helped me get my #splits! #stretch…
已浏览 34.8万 次2020年11月10日
TikTokblogilates
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
4:52
I saw you guys were really interested in learning how to do th…
已浏览 3.8万 次2019年7月25日
FacebookBlogilates
32:29
Before you press play, I just wanna say the intention of this video is N…
已浏览 4.5万 次2020年7月24日
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Been a while since I’ve stretched and it feels good to be back at it. I…
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FacebookBlogilates
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Today, for the first time in the 100 Glute Challenge, we'll be doing... *…
已浏览 1.4万 次2019年8月19日
FacebookBlogilates
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
已浏览 1.1万 次2018年11月8日
FacebookBlogilates
9:10
Who's ready to make their thighs shake??? It's Day 16 of the 100 Gl…
已浏览 1.9万 次2019年8月6日
FacebookBlogilates
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Today we're gonna take one of my favorite moves to the NEXT LEVE…
已浏览 2.4万 次2019年8月6日
FacebookBlogilates
6:48
How are you guys liking the 100 Glute Challenge so far?? Are you …
已浏览 1.5万 次2019年8月6日
FacebookBlogilates
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Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest i…
已浏览 7.2万 次2019年8月4日
FacebookBlogilates
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Are you ready for today's butt workout?? For Day 11 of the 100 …
已浏览 1.7万 次2019年8月6日
FacebookBlogilates
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You guys, this is the moment you've all been waiting for!!! A week fro…
已浏览 6.3万 次2019年7月28日
FacebookBlogilates
0:53
I polled you guys on my YouTube channel about what workout you …
已浏览 3.6万 次2020年8月28日
FacebookBlogilates
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I’ve never done an upside split before… 😱 Took me about 5-6x but …
已浏览 18.3万 次2022年6月26日
FacebookBlogilates
Can You Do the Splits in 30 Days? I Tried — Here’s What Happened
2018年7月12日
HealthlineGabrielle Kassel
1:14
You guys, I've been looking forward to this workout since Day 1!!! I wa…
已浏览 5212 次2021年1月7日
FacebookBlogilates
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These are some of the stretches I do post workout! Today I focused on …
已浏览 3.5万 次2018年6月23日
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The 4 most basic struggles post-really-hard-workout. How many ot…
已浏览 32.6万 次2021年5月25日
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Join me for a live Pilates workout targeting your abs, arms, obliques…
已浏览 4.2万 次2020年4月23日
FacebookBlogilates
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I did something a lil different and I have a feeling…this one’s going t…
已浏览 53.6万 次2024年8月28日
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Did You Guess Correctly? Pilates Workout Challenge
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Easy splits tutorial! #splits #splitschallenge #flexibilitychallen…
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