Exercises and Activities to Avoid After Hip Replacement

‘Once you’ve had a Birmingham hip replacement, you should take it easy.” Taking it easy is one of the fastest ways to lose strength, balance, and mobility. After surgery, your hip needs the right kind of movement to rebuild stability and confidence — not complete rest. The key is knowing how to train safely. That’s exactly why I created my fitness app — it’s designed for people who’ve had a Birmingham hip replacement and want to: ✅ Get stronger without pain ✅ Improve mobility and balance ✅ Regai

BIRMINGHAM HIP Resurfacing System

Hip Replacement Complications - Risk of Infection & Dislocation

Hip Replacement Surgery