Bi/Tri Day Fridays..EZ Bar Narrow Grip Floor Press, BB Wrist Cocked Drag Curls..#chestday #backday#weightlifting #muscle#instagood, #instagram, #photooftheday, #reels | James Harrison

Drag Curl Exercise: How To, Benefits, Variations - Muscle & Fitness

Drag curl variation: CLICK HD The drag curl should be a staple of your bicep training repertoire. Commonly done with a straight bar or ez curl bar, here I am using the low cable pulley. You want to keep the elbows behind the torso. This removes the traps and delts which commonly take over during regular curls. Pull the bar as high as you can and get a nice deep contraction of the long head of the bicep at the apex of the rep. Developing the long head of the bicep is vital if you want to have a q

Dumbbell Drag Curl Exercise Guide — How to, Muscles Worked, & Alternatives

Barbell Drag Curls 101: Exercise Guide For Powerful Biceps

How to Do Hammer Curls — Benefits, Variations, and More | BarBend