Bent Over Row PROPER FORM 👌🏻 Save and share with your gym buddy🤓👌🏻 Train with me, 📲Link in bio🌱 #backworkout #gymworkouts #homeworkout #gymtips #workouttips #backday #properform #gymadvice | Fitonomy App

BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred

Barbell Bent Over Row mistakes! Here is a video showing the wrong way vs the right way of performing the barbell rows! Correct technique: ✅ 1. Maintain a neutral spine and keep your gaze towards the floor. ✅ 2. Keep your body stable and avoid using momentum. Common mistakes: ❌ 1. Avoid an unneutral spine to prevent neck overextension. ❌ 2. Do not swing your body, as it shows you are relying too much on momentum. ❗️SAVE THIS GUIDELINES FOR THE FUTURE REFERENCE❗️ #gymtips #barbellrows #bentoverrow

🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exerci

👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia