Part 1 - Rack height matters for the bench press Set it too low and you’re forced into extra scapular retraction (shoulder blades pinning backward), which can: 1️⃣ Limit how the shoulders move during execution, which can 2️⃣ Cause the bar to drift (to be able to touch the chest) & consequently less stacking of the barbell over the elbows 3️⃣ Soft elbows And, because you’re pressing the bar throughout more distance to unrack it, this unnecessarily wastes energy, which could’ve been conserved for
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Part 1 - Rack height matters for the bench press Set it too low and you’re forced into extra scapular retraction (shoulder blades pinning backward), which can: 1️⃣ Limit how the
Ascension Strength. ZHRMusic · Lines. Part 1 - Rack height matters for the bench press Set it too low and you’re forced into extra scapular retraction (shoulder blades pinning backward), which can: 1️⃣ Limit how the shoulders move during execution, which can 2️⃣ Cause the bar to drift (to be able to touch the chest) & consequently ...
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