10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12 kg. —- 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our bio to start your journey. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #amrap | Bustostraining

Let’s Spring💐 into a Sprint-Based Workout. Speed through this AMRAP challenge and sprint your way into a fitter, stronger YOU!💪 12 Minutes of AMRAP (As Many Rounds As Possible): 10 Dumbbell Thrusters 15 Kettlebell Swings 30 Seconds CV of Choice Sprint (max distance/cals/reps) . . . . #WorkoutWednesday #MPC #MPC2024 #MyPeakChallenge #SamHeughan | My Peak Challenge

158K views · 1K reactions | AMRAP = “As Many Reps As Possible.”  Like Katie Wang said, our Bosu Balance Trainers are a great way to add an additional challenge to any workout. 﫡 The more you find yourself stabilizing on the trainer (without shaking) the more you are utilizing and exhausting your muscles. Try this super quick 10-minute AMRAP from @katiewongspelledwang and let us know how you do.  | BOSU | Facebook