*Basics of the Basics* In sports like gymnastics, it’s easy to get caught up in all the flashy, fun, exciting drills for skills. While it’s absolutely crucial that we teach and train these basics to a standard of excellence, I think sometimes we get carried away with throwing TONS of drills at athletes instead of focusing on perfecting a few things with intention. Rather than take 8 drills from online and put them in a circuit hoping it serves all athletes, instead aim for critical thinking base

In this class, explore the unique physical demands of dancers and gymnasts. Understand the differences in flexibility, strength, and technique—and how to train smarter for your art. Join now at www.dance-masterclass.com! #DanceVsGymnastics #PhysioClass #DanceMasterclass #TrainSmart #MoveBetter #ballet #dance #dancer #gymnast #physique | Dance Masterclass