Banded chicken wing stretch (improve overhead mobility)
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Banded chicken wing stretch (improve overhead mobility)
已浏览 1045 次2021年4月19日
YouTubeWitty Wellness
Having trouble reaching behind your back? The "Banded Chickenwing Stretch" is a simple and effective exercise for improving shoulder internal rotation. It works by assisting us into a slightly greater range. 💡 Pro tips ✅️ the only joint that is moving is the shoulder itself - keep elbow bent to the same degree throughout and remainder of your body stationary ✅️ less is often more - if you have trouble feeling the stretch, make the movement smaller ✅️ focus all attention on the shoulder - allow
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Having trouble reaching behind your back? The "Banded Chickenwing …
已浏览 1189 次2025年2月28日
FacebookValerie Brown
Got shoulder pain? Try out this banded chicken wing stretch to help. Release built-up tension, enhance your range of motion, and foster a deeper connection with your body. #shoulders #shoulderworkout #shouldermobility #injuryprevention #injuryrecovery #injuryrehab #personaltrainer #personaltraining
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