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Get a head start on backpacking with these beginner-friendly tips! 1. Keep your pack at 20% of your body weight (or less) I just listened to a podcast where someone’s pack weighed 40% of their body weight 😅😅 Don’t do this! Your back will HATE you. Keep it at 20% of your body weight MAX. Ideally, less than that. 2. Take a few small luxuries Sure, it’s extra weight but you’ll be glad to have that candy bar, that Kindle, etc. 3. It’s okay to hike short trails You’re not any less of a backpacker f
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5 Key Strategies to Improve Your Conditioning - 8 Weeks Out
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