“But Mil you’re doing the same lift in all those clips?” If that was your initial thought - you don’t understand what progressive overload is If you are going to the gym and lifting the same weights every single week because you either don’t know how to increase, or you’re scared to lift heavier, you are wasting your workouts My Millie Muscles girls get pushed to increase their weights on the reg 📈💅🏼 Their training programs are built with the intention of lifting heavier and getting them to t
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If your lower back feels tight, stuck, or “locked up”… try this before you book a physio. I lay face-down, pulled one knee out to the side at 90 degrees, propped up on my elbows, and rotated shoulder-to-shoulder for 20 reps. This opens the hip, frees the QL, and decompresses the lower back almost instantly. It’s simple, safe, and takes less than 30 seconds. Try it today and let me know if it gives you relief. Local Intent-Based Hashtags #northsydney #northsydneyfitness #northsydneypersonaltraine
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💥 5 Myths Keeping You Stuck With Back Pain & Sciatica ❌ Most people stay in pain because they follow bad advice. Let’s clear up the biggest myths making disc herniation and sciatica worse 👇 🚫 Myth 1: Stretching tight hamstrings fixes sciatica 👉 What feels “tight” is usually nerve tension, and hard stretching just makes it worse. 🚫 Myth 2: A herniated disc means surgery 👉 Studies show that 97% of disc herniations can be resolved without surgery. 🚫 Myth 3: Avoid all movement to heal your di
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This is the quickest way to clear out stuck poop. On June 17th, 2019, my mom was rushed to the hospital to have a log of poop surgically removed from her colon. When she hadn't pooped in three days, the doctor told her to try prune juice... Then fiber supplements... Then castor oil... Then came the prescription laxatives. But when all of these failed and she was in morbid danger of toxins from her poop being reabsorbed back into her body... They went in with scalpels to excavate the impacted poo
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5 stretches to release back stiffness 🤩🤩🤩 #backpainrelief #officelife #desklife #OMG #amazingvideo #reelsviralfb #trendingreelsvideo | Physical Therapy Session
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LOW BACK PAIN & STIFFNESS Relieve Lower Back Stiffness with This Simple Exercise If you’re struggling with stiffness and pain in your lower back, this exercise might give the relief you need. By combining stretching, mobility work, and myofascial release, it can help loosen tight muscles and improve overall flexibility. How This Exercise Helps: ✔️ Relieves lower back tension by slightly tilting the pelvis. ✔️ Stretches the glute muscles (Gluteus Maximus & Medius) to reduce tightness. ✔️ Mobilize
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Easy Stretch For STIFF BACK!! #backpain #lowerbackpain #physiotherapy | Keep Moving
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