這樣做Back Extension，你的腰痛痠軟沒力又練不到臀部和大腿後側？🤔 其實你應該盡量保持軀幹穩定，不要讓腰椎有任何動作！整個動作主要是用髖關節去啟動，這樣才能真正鍛煉到臀大肌和腿後側肌肉。💪 想令臀大肌更受力？試試把腳板向外轉45度！如果用體重訓練太輕鬆，也可以用這個方法來增加訓練強度，效果會更好！🔥 快來試試這個正確的Back Extension動作，讓你的腰更強壯，臀腿更有力！ By Coach Marco @machunhei #長者健身 #健康長壽 #臀大肌訓練 #BackExtension #健身小貼士 #gymbeginnerhk | 健身入門 Gymbeginner
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這樣做Back Extension，你的腰痛痠軟沒力又練不到臀部和大腿後側？🤔 其實你應該盡量保持軀幹穩定，不要讓腰椎有任何動作！整個動作主要是用髖關節去啟動，這樣才能真正鍛煉到
健身入門 Gymbeginner. 健身入門 Gymbeginner · Original audio. 這樣做Back Extension，你的腰痛痠軟沒力又練不到臀部和大腿後側？🤔 其實你應該盡量保持軀幹穩定，不要讓腰椎有任何動作！整個動作主要是用髖關節去啟動，這樣才能真正鍛煉到臀大肌和腿後側肌肉。💪 ...
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Back extension is an exercise often cited as a key osteoporosis exercise to strengthen the back and target the spine – usually as a starter exercise and then adding additional load. But check out the details of HOW you do it. 👀 We often tell clients and exercise pros that we train that with this exercise it’s useful to aim for length over height. This is because most people move through the area of easiest access. And that’s usually the mid to lower back (the thoracolumbar junction and lumbar s
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Back extension is an exercise often cited as a key osteoporosis exercise to strengthen the back and target the spine – usually as a starter exercise and then adding additional load. But check out the details of HOW you do it. 👀 We often tell clients and exercise pros that we train that with this exercise it’s useful to aim for length over height. This is because most people move through the area of easiest access. And that’s usually the mid to lower back (the thoracolumbar junction and lumbar s
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