3 Exercises for Back Pain and Arthritis! If you have arthritis, it’s very common for your lower back to feel stiff and painful. This usually comes from reduced movement and muscle stiffness — not damage. Gentle, consistent movement helps restore motion and ease discomfort. Try these 3 exercises: 1️⃣ Seated Cat–Cow 👉Sit tall, gently arch your back, then slowly round it 🔁 1-3 sets, 5-10 reps ➡️ Move slowly and stay pain-free 2️⃣ Hip Hinge Practice 👉 Hinge at the hips while keeping your back neu

45 Exercises To Make Your Low Back Feel Better ------------ Low back pain can be complicated and it's rarely a "one size fits all" approach that solved everyone's issues. Whenever you've been dealing with low back issues and you've done multiple things to improve without success, always reach out to a professional to help, my initial recommendation is a seeing a great physical therapist that can start assessing what is going on. We work closely with our in house physical therapy partners to crea

2 Simple Standing Movements for Lower Back Pain and Arthritis! Lower back pain and stiffness are incredibly common in people with arthritis. It’s not just age—it’s often due to joint wear, inflammation, and muscle stiffness that builds up over time. When your spine becomes stiff, your hips and core stop supporting you properly… and that leads to more pressure, more pain, and less movement. But here’s the good news: Simple, gentle movements can help unlock your spine, reduce stiffness, and ease y