NEW VIDEO 🎥 : Everything you need to know about NORDIC WALKING! > What is Nordic walking? > What are the benefits? > Can I teach myself? > How can I get started? > How do I find classes near me? www.nordicwalking.co.uk | Nordic Walking UK
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NEW VIDEO 🎥 : Everything you need to know about NORDIC WALKING…
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Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP
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Easy day hikes are one thing, but trekking multi-day routes at altitude? That takes strength, endurance, resilience and preparation. List of exercises 🦵: 1. Single Leg Balance Drill 2. 3-Way Step Down 3. Lunge Deceleration Drill Hip-Dominant Exercises (Hamstrings/Glutes) 4. Single Leg Supported RDL 5. Single Leg Shoulder Elevated Hip Thrust 6. Lateral Step-Down (Hip Dominant) 7. Band Pull-Through Knee-Dominant Exercises (Quads) 8. 1 1/2 Goblet Squat 9. Lateral Step-Down (Knee Dominant) 10. Siss
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Nordic walking began in the 1930s in Finland, when cross-country skiers trained with poles during the summer. Then in the 1990s it exploded as a fitness trend and today millions of people practice it around the world. It’s not just a recreational activity anymore. Nordic walking is also a competitive sport, with organized races and events, especially across Europe. #nordicwalking #seniorfitness #trekkingpoles | Fit2Paddle
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