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Experiencing 9Round: Members Share Their Journey
Discover why 9Round is the best 30 minutes of your day! Hear from our members on their fitness journey. #9rounddtla #kickboxingfitness #choose9rounddtla #9roundstrong 9Round Kickboxing🥊(@9round.dtla). original sound - 9Round Kickboxing🥊. The best way to understand 9Round? Hear it straight from the people on the bags. We love seeing our ...
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Hey 9Rounders! Are your owners and trainers here with us at 9Round World Headquarters learning tons of new tricks to bring back to you? We have a workout for you to do while your club is closed for the 2017 9Round World Convention! Do each of the following for one minute: 1. Jumping Jack, Touch Floor 2. Alternating Lunge Kicks 3. V-Sit Punches 4. 20 Quick Feet, Touch Ground 5. 5 Punches, 1 Butt Kicker 6. Plank Jacks 7. Side Jump, 3 Mountain Climbers 8. Bridge Shoulder Touches 9. "Rope" Pulls If
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