Neosutras acroyoga basics taught by Polina G #neosutras #acroyoga #acro #cyberyoga #acrobatics | NeoSutras2.0

"Nothing epic grows inside your comfort zone." Still learning the basics of #AcroYoga with my bae Liberté Chan - KTLA 5. My "Base" position on bottom may not look that hard, but it's A LOT of core work and concentration to not drop my "flyer". I like that it takes Liberté and me out of our comfort zones...and ultimately closer together. What is something you want to try that is out of your COMFORT ZONE? #sweatwithsoul Studio: YogaWorks Gear: 2(X)IST Mat: Yoga Design Lab | Brett Hoebel

Ever wanted to try AcroYoga? Grab a partner and join Nosa and Rosie every Wednesday at 11 AM EDT! Build strength, awareness, and balance in this four-week series that’s designed to develop your Acro practice from the ground up. You will be guided through fun, accessible progressions and mindful calibrations to cultivate trust in yourself and your partnership.⁠ ⁠ Register for this class here ➡️ https://bit.ly/MoveTogetherLIVE #AcroYoga #NosiYogi #PartnerYoga #YogaforCouples #YogaInternational #Mo

Pike inlocate and long arm hand to hand on @scott_lifts who makes this amazingly easy for me. So glad I got to play with him @acro.alex & @michaela_flies yesterday after the weather sorted itself out! --------------------------------- Theme will be up tomorrow --------------------------------- #yoga #sylviasyoga #yogaeverydamnday #acro #acrobatics #sportsacro #standingacro #handtohand #acroyoga #inlocate #longarm #pike #acroskillbank #training #allaboutthatbase #london #manchester #liveyourcity