Pre-Exhaust Lactic Acid Training for Chest...this pre-exhaust superset method concentrates the "burn" in the chest via lactate (lactic acid). This lactic acid build up can actually be very effective for burning stubborn fat as it causes your body to secrete Growth Hormone, which in turn helps to unlock stubborn fat cells. Now, just to be clear, this doesn't mean it directly targets fat on the chest. This isn't a method for spot reduction. Unlocking stubborn fat is still a systemic process...but
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Lactic acid…every misinformed coaches favourite two words to describe burning legs … 🙈 When your body can no longer breakdown glycogen via aerobic pathways it resorts to breaking down glycogen to produce ATP via anaerobic pathways. As exercise surpasses the bodies ability to recycle metabolites and oxygen in the tissue is reduced, hydrogen ions saturate the muscle and cause a burning sensation. Why this is important is because in sport we want to offset the onset of anaerobic pathways at what’s
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Scraps Into Medicine: Bladder Relief 🌽 Marathon training is pushing me to heal deeper than ever — and I love it here. Lactic acid makes my kidneys bladder work overtime, showing up as urgency frequency. Corn silk calms it in 2 days and supports filtration. With lupus nephritis, I have to nourish every step. From flares to finish lines, this is healing. ✨ Would you try this? | Genny Mack
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