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ADHD & anger outbursts - potentially the most embarrasing …
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ADHD isn’t just distraction—it’s also dysregulation. That includes emotions like anger, which can show up fast, loud, and overwhelming. Many ADHDers experience what’s called emotional dysregulation—difficulty managing the size and timing of emotional responses. Small frustrations can feel huge. You don’t get a warning light—you go from calm to full fire in seconds. It’s not because you’re overreacting. It’s because your brain struggles to pause, process, and respond. Instead, it reacts. —— Strug
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