128K views · 12K reactions | 2008 Olympic Canadian Sprinter (4 x 100m Relay) Emanuel “EJ” Parris says, "Here is a peak at what goes on during a pull day session. I am currently running a Pull, Push and Lower Body Training Split. It feels so good to hit each body part two times a week." The 5'9", 225 lbs., 39 year old, lifetime natural has already won two Canadian competitions and is training now for Musclemania®. Musclemania.com | Musclemania | Facebook