Check these BEST STANDING EXERCISES, no equipment! ​ ​ Watch this video and know how super important are these workouts for Women Over 50.​ ​ Do these exercises for 30 seconds and you may insert 30 seconds of walking in between to target your whole body:​ ​ 👍 Elbow Curls​ 👍 Criss Cross Arms​ 👍 Side Arms Raises​ 👍 Lateral Pull Downs​ 👍 Fly Jacks​ 👍 Knee Raises​ 👍 Windmills​ 👍 Leg Cross Overs​ 👍 Side Squats​ 👍 Wide Stance Squats​ 👍 Lunge with Knee Lift​ 👍 Curtsy Squat​ 👍Hugging Torso

This set comprises easy-to-follow exercises that target your legs, core, and arms. You can begin with as light as a 5-pound weight and progressively increase the resistance. These exercises can be performed anywhere: in the office, living room, etc. @coach_kos reached out to me, aiming to elevate my fitness level. Why not ? Sometimes, I struggle to maintain motivation when training alone. It’s beneficial to have a workout buddy or a dedicated trainer who can inspire you to push yourself further.