The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
2020年5月10日
yourhousefitness.com
Protraction vs Retraction
Protraction vs Retraction
2021年1月27日
registerednursern.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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The Shoulder Complex - SlideServe
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slideserve.com
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YouTubeTom Morrison
This ONE exercise targets 3 essential elements of shoulder rehab: 1. Strength - it’s a row variation 2. Mobility - moves scaps in protraction/retraction 3. Pain - posterior thoracic expansion at the bottom (breathe between your scaps here) reduces painful tension Hope you LOVE it 😊 . I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you c
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