Activate your shoulder blades, lift your elbows, and keep your wrists alive. All three points working together. When everything is engaged, second position finally breathes. You can see every line, every detail, and yes… maybe even every tattoo according to Mr. Riccardo 😅 | Runqiao Du Ballet Coaching
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Activate your shoulder blades, lift your elbows, and keep your wrists alive. All three points working together. When everything is engaged, second position finally breathes. You can see every line, every detail, and yes… maybe even every tattoo according to Mr. Riccardo 😅 | Runqiao Du Ballet Coaching
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Favorite Ballet Lifts: Press, Fish, Bluebird, Torch
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HOLD YOUR SHOULDERS AND BACK - NO EFFORT ✨ Use the shoulder at the barre by bringing your lat down. We need a secure barre shoulder. This is fully possible without having to “grab the barre” it’s about using the lat. We must keep our shoulders back as well especially when lifting the leg with effort as it’s so much easier to let it go and round the spine when doing these types of large movements. Focus on your shoulders and retaining control when lifting the legs up! As you lift, push down on th
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HOLD YOUR SHOULDERS AND BACK - NO EFFORT ✨ Use the shoulder at the barre by bringing your lat down. We need a secure barre shoulder. This is fully possible without having to “grab the barre” it’s about using the lat. We must keep our shoulders back as well especially when lifting the leg with effort as it’s so much easier to let it go and round the spine when doing these types of large movements. Focus on your shoulders and retaining control when lifting the legs up! As you lift, push down on th
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FacebookBallet With Isabella
This ballerina dances atop her partner's shoulders with elegance and graceful coordination during a performance that blends acrobatics with ballet. #FunChina | China Plus Culture
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This ballerina dances atop her partner's shoulders with elegance and graceful coordination during a performance that blends acrobatics with ballet. #FunChina | China Plus Culture
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Your arms in ballet should be held by your back—not just your shoulders or hands. Watch what happens when the back disengages... everything drops. But once the shoulder blades connect and the back is active, the arms find real support. Only in that state can the arms be held properly. | Runqiao Du Ballet Coaching
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Your arms in ballet should be held by your back—not just your shoulders or hands. Watch what happens when the back disengages... everything drops. But once the shoulder blades connect and the back is active, the arms find real support. Only in that state can the arms be held properly. | Runqiao Du Ballet Coaching
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“Dancing on shoulder”:Take traditional Chinese acrobatic show to the world.#acrobatic #dance #ballet #chineseculture #fyp | 鳳凰網Ifeng
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