Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the

Topline exercise of the day: hind limb protraction 🙌 This simple but powerful stretch helps lengthen the muscles along the hind end and encourage proper engagement through the core and back—key players in building a strong, healthy topline. 💪🐴 I’m so proud of my clients for showing up and giving their best. Every rep brings their horses one step closer to better movement, balance, and strength. ✨ 👉 Comment “ready” below if you’re ready to help your horse build a stronger and healthier toplin

Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #

Comment “MORE INFO” to workout with me from home! 💪🏻💪🏻 Try this: Shoulder protraction/retraction in dolphin plank is such a great exercise!! Beginners, try it on the knees! 🙌🏻www.beachyogagirl.com #shoulderworkout #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna