TOP 7 Planche Exercises for Beginners!
1:00
YouTubeSaturnoMovement
TOP 7 Planche Exercises for Beginners!
Working towards the Full Planche or Straddle Planche? Here are 7 exercises for absolute beginners that a lot of people skip because “they are too easy”… Most people skip the very basic steps of planche training, leading to very poor results. This also increases the chances of elbow and wrist pain. The Planche is a movement that must be ...
已浏览 81.9万 次2022年1月27日
短视频
Mastering Calisthenics: Planche and Front Lever Techniques
0:34
已浏览 10.4万 次
Mastering Calisthenics: Planche and Front Lever Techniques
adhisha.ko
Learn how to do tuck planche in 3 steps
0:15
已浏览 3 次
Learn how to do tuck planche in 3 steps
MatLetics
Planche Tutorial
All Planche Progressions from 0 to Full
4:08
All Planche Progressions from 0 to Full
YouTubeVitaly Pavlenko
已浏览 386.8万 次2022年4月1日
How To Planche - Beginner Tutorial
3:53
How To Planche - Beginner Tutorial
YouTubeCalisthenicmovement
已浏览 358.5万 次2015年3月19日
Planche Tutorial | How to start training Planche in 2024
13:35
Planche Tutorial | How to start training Planche in 2024
YouTubeAndry Strong
已浏览 138.5万 次2023年2月7日
热门视频
Master the Full Planche: A Complete Calisthenics Guide
0:34
Master the Full Planche: A Complete Calisthenics Guide
TikToklima_calistenia
已浏览 3.8万 次5 个月之前
Easy Planche Tutorial with Parallettes Techniques
0:09
Easy Planche Tutorial with Parallettes Techniques
TikTokstefano_bertola
已浏览 3.8万 次1 个月前
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
TikTokmuscleguide24
已浏览 8888 次1 个月前
Planche Progression
Planche Progressions From Zero to Full & How To Unlock Them All | How To Planche For Beginners
9:43
Planche Progressions From Zero to Full & How To Unlock Them All | How To Planche For Beginners
YouTubeTomi Huynh
已浏览 20.8万 次2023年4月3日
All Planche Progressions From Beginner to Pro
3:55
All Planche Progressions From Beginner to Pro
YouTubeAlisher Workout
已浏览 3万 次10 个月之前
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
19:31
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
YouTubeSaturnoMovement
已浏览 73.3万 次2021年3月11日
Master the Full Planche: A Complete Calisthenics Guide
0:34
Master the Full Planche: A Complete Calisthenics Guide
已浏览 3.8万 次5 个月之前
TikToklima_calistenia
Easy Planche Tutorial with Parallettes Techniques
0:09
Easy Planche Tutorial with Parallettes Techniques
已浏览 3.8万 次1 个月前
TikTokstefano_bertola
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
已浏览 8888 次1 个月前
TikTokmuscleguide24
Mastering Calisthenics: Planche and Front Lever Techniques
0:34
Mastering Calisthenics: Planche and Front Lever Techniques
已浏览 10.4万 次2 个月之前
TikTokadhisha.ko
Learn how to do tuck planche in 3 steps
0:15
Learn how to do tuck planche in 3 steps
已浏览 3 次1 个月前
YouTubeMatLetics
Learn how to do straddle planche today with these progressions
0:17
Learn how to do straddle planche today with these progressions
已浏览 4364 次2 周前
YouTubeMatletics
Master the 1% Finger Planche Technique in Calisthenics
0:11
Master the 1% Finger Planche Technique in Calisthenics
已浏览 1411 次2 周前
TikTokchie_thenics
Mastering the Tuck Planche on Parallettes: A Step-by-Step Guide
已浏览 2.8万 次2023年5月8日
TikTokeduardo_orihuela_
0:30
Tuck planche attempts
已浏览 7万 次1 个月前
YouTubeCali Hoss
0:31
Level 1 To Level 10 Push-ups Progression| From Beginner To T…
已浏览 4万 次2 个月之前
YouTubeRahulSthetic
0:31
How To Do Planche PushUp | Mistake
已浏览 693.4万 次2023年5月14日
YouTubeAndry Strong
0:36
Suggested accounts
已浏览 85.1万 次2023年9月17日
TikTokkobertrains
0:14
Mastering Calisthenics: Front Lever and Planche Techniques
已浏览 7.7万 次2 个月之前
TikTokpeterkhalil__
0:45
Técnica correcta de la Lean planche
已浏览 14.9万 次2023年6月28日
TikTokian.juarez
1:22
Hướng dẫn planche #calisthenics ##gym##tutorial##planche##foryou
已浏览 34.1万 次2023年3月8日
TikToksonhanma_scl
0:31
ahmad_workout on TikTok
已浏览 34.7万 次2023年2月17日
TikToknabishev_ahmad
0:41
People reaction 😈🔥#freestyle #planche #respect #motivation #calisthenic…
已浏览 2.3万 次1 个月前
YouTubePublic Reaction Show
0:38
People reaction 😈🔥#freestyle #planche #respect #motivation #calisthenic…
已浏览 3.3万 次1 个月前
YouTubePublic Reaction Show
0:18
Calisthenics Planche to Handstand Tutorial
已浏览 4.4万 次2 个月之前
TikTokhunterstein.wk
观看更多视频
静态缩略图占位符