LOWER TRAP EXERCISES ‼️The Lower Trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite?! 👇👇 ➡️Exercises include: 1️⃣Shoulder Flexion - Banded Pull Apart 2️⃣Prone Ws 3️⃣D2 Shoulder Flexion – Ban 4️⃣Prone Y - Head Lift 5️⃣Resisted Overhead Press - Band 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 [𝙋]𝙍𝙚𝙝𝙖𝙗 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 Shoulder aches and pains often get neglected until it’s too late, turning a mino

The Trapezius Muscle Our upper trap and neck muscles can often feel tight for a variety of reasons from over recruitment during shoulder movements, prolonged positions and even stress/anxiety responses.. Whereas it’s quite common for the lower trap to not be worked as much, which can lead to a restriction and weakness in the tissue 🙃 Gaining better control and strength can actually be a good way of improving the issues you may be having in this area, especially if you’re constantly stretching o

The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. 💪Here are some exercises you can use to build up your lower traps! Which one is your favorite?👇 | The Prehab Guys