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I have had a pain on my left side under my rib for a few months now, but it seems more painful and has actually awaken
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‼️Open Me! Rib flare is when the lower ribs lift and angle forward, breaking alignment with the pelvis. It’s not just about appearance… it’s a sign of poor core control, faulty breathing, and postural compensation. 🧠 Why It Happens: ✔️ Excessive spinal extension ✔️ Weak obliques and deep core muscles ✔️ Shallow, vertical chest breathing ✔️ Poor ribcage-pelvis stacking *Why the Left Side? Due to our natural asymmetries (like the position of the diaphragm and internal organs), the left side of th
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