The 3-in-1 Mobility Test: How Your Hips, Spine, and Ankles Work Together 🔑🧘 This flow is a fantastic self-assessment. It requires you to smoothly transition from a deep squat to an overhead spinal rotation and then into a hamstring stretch. If you can complete this move 3 times in a row, your functional mobility is exceptional. The Mechanics of Safe Movement 🎯 Most chronic back and knee pain comes from one area compensating for another. This drill exposes and improves that connection: Deep Sq

The FMS screen. A simple test that tells a lot. Here I am working with a new client testing her hip and hamstring mobility. She had an amazing overhead squat, but as you can see, she has a tight left hamstring. A lot of people power through imbalances without knowing it. The FMS shows me what we need to fix and we move forward accordingly. This exam changed my life over 15 years ago and I still use it till this day. Happy Monday! Interested or Need a screen? DM me and let’s get setup!💯👌 #fms #