Best body weight exercise for your gluteus muscle. Squeeze your glutes hard during upward movement rather then your lower back. Do 4 sets of 12-16 rep with minimum rest between sets, at the end of your thigh or hamstring day. There are many more exercises to develop glutes muscle, you can ask your doubts about this muscle development. #dronacharyathegym#muscleandstrengthindia #musclemountain#bodybuilding #powerlifting #fitness #supplements #motivation#leanbody#instafit#legsday | Mukesh Singh Gah
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Best body weight exercise for your gluteus muscle. Squeeze your glut…
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Good morning exercise works to develop and strengthen the posterior chain muscles which includes gluteas muscle, hamstrings. This exercise is performed with a barbell (seated and standing). The movement occurs in the sagittal plane. Gluteus maximus and hamstrings are the target muscle where as spinal erectors, quadratus lumborum, abdominal muscles, multifidus (spinal erectors), and transverse abdominis works as stabilizers. One thing to keep in mind while performing the exercise is to keep the s
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One Kegal Exercise that is great for both male and females 1. Pelvic floor muscle 2. Gluteus muscle 3. Burn belly fat Comment 💚 if you want to see more kegel exercises #kegel #kegelexercises #yoga #gym #homeworkout #wellness #pelvicfloorexercises | Nurse Goody Africa
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