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Try these 3 slightly easier core exercises with a medicine ball. .Respectfully @darienj4 stitch video, @muscleandmotion with the anatomy graphics. | Squat University
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Dynaball Medicine Ball Partner Cardio Circuit That Will Get You Sweating and Smiling ( 💦 😃) —————— I love the soft @roguefitness med balls for many different things especially throwing and power work but I also love putting them into a circuit for cardio and cover a lot of movement patterns, get a good amount of work done in a little time, as well as still throw it and get some of the stress out 🙂 ⠀⠀ Here's a circuit we did with @thedailykelsey that doesn't require much space, 1️⃣ ball, and i
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