Pain 101: Mid-Back & Rib Pain | Coury & Buehler Physical Therapy
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cbphysicaltherapy.com
Pain 101: Mid-Back & Rib Pain | Coury & Buehler Physical Therapy
Learn about the causes and treatments of mid-back and rib pain at Coury & Buehler Physical Therapy. Get relief and improve your quality of life with our expert care.
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Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. When protracting the shoulder blades while holding on
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