Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Foundation Training is a simple series of exercises that teach you a set of principles for better movement. That's the reason it's so successful in helping people to get out of pain, or improve their performance. You can use Foundation Training anywhere and anytime to improve your life and your body. Thank you Yingga Tseng for yet another clip of you passing on the Foundation Training principles and movements to the next generation. Keep tagging @foundationtraining and #foundationtraining for yo

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai

It only takes a moment to make a change! Take the Challenge! Start your journey with Foundation Training today! Happy New Year! www.foundationtraining.com/ce | Foundation Training

Another powerful Level 1 @foundationtraining Certification weekend! These courses change lives and our new instructors bring the skill of pain relief with them upon returning home. We are thankful to our incredible teaching team and this wonderful group of students. Solid course. Solid crew. Extraordinary future ahead. Find your local FT Certified Instructor and learn this powerful work. #foundationtraining #backpain #painreliefoptions #neckpain #techneck #technecktreatment #backpainrelief #neck