4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session

Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #

The biggest mistake I see on cable curls is excessive shoulder flexion. That is, bringing your shoulders forward as you curl.While the biceps due aid on shoulder flexion to some degree, the main way we train them on a curl is via elbow flexion. So imo focusing purely on bending at the elbow while keeping the shoulders back (it's fine if they move forward the slightest bit) would be the best way to approach the cable curl. #fitness #gymmotivation #gym | Physique

RDL Form: Shoulder Retraction Isn’t Necessary 😮 | Grant Lofthouse

Working on deflection and shoulder retraction with the 22kg Kettlebell. Snatch is so fickle... One day it feels great and the next I feel like I'm starting at square one. Such is #kettlebellsport ... #justkeeplifting #snatch #kettlebellsnatch #slomo #girevoysport #kettlebell #22kg | KB Fit Britt