👊 Save and steal for your next back and bicep day! Details: 1. Assisted pull-ups wide grip (3x8) 2. Lat-pull-downs(3x10) 3. Face pulls (3x12) 4. Cable single arm pull down (3x8) 5. Rear delt flys machine (3x12) 6. Barbell bicep curls (3x15) I hope y’all enjoy the workout 😁 ✨ #backandbiceps | Victoria Gomez
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👊 Save and steal for your next back and bicep day! Details: 1. Assisted pull-ups wide grip (3x8) 2. Lat-pull-downs(3x10) 3. Face pulls (3x12) 4. Cable single arm pull down (3x8) 5.
Victoria Gomez. oskar med k · i think i'm addicted. 👊 Save and steal for your next back and bicep day! Details: 1. Assisted pull-ups wide grip (3x8) 2. Lat-pull-downs(3x10) 3. Face pulls (3x12) 4. Cable single arm pull down (3x8) 5. Rear delt flys machine (3x12) 6. Barbell bicep curls (3x15) I hope y’all enjoy the workout 😁 #backandbiceps
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