Americans spend an average of thirteen hours per day sitting. Thirteen! Add in eight hours average sleep and that means just three hours of movement per day. The good news? Spending just a few minutes each day stretching can help maintain your flexibility and keep your muscles and joints healthy. Check out our video that shows three simple stretches to get you started. | Bowflex

Still wondering when the best time to stretch is? Find out! And get some great core stretching exercises too. For more fitness video tips visit here: http://ow.ly/Ej1ML. | Bowflex

Get the award-winning and most effective full-body workout in just 14 minutes with the Bowflex Max Trainer. | Bowflex

Don't wait another day to get your Max Trainer! The most effective full-body workout in 14 minutes, guaranteed or your money back. | Bowflex

Introducing the #NEW Bowflex® Max Total™ machine, our top-of-the-line model featuring a built-in touch screen with access to custom, guided workouts, upper body power training, and more! Here’s five reasons why Max Total™ offers the best experience when it comes to helping you get stronger every day to reach your long-term fitness goals. 1. Quick, total-body workouts in 14 minutes or less 2. Daily, guided workouts that automatically adjust as you progress 3. Built-in touch screen with access to