Ballerina workout with @louisapaterson #dancemasterclass #dance #dancer #workout #body #training | Dance Masterclass

Ballerina Workout 🩰 | Ingrid Silva

everyday routine of a ballerina 🩰 credits to lifeofdancercaitlin #ballet | Free Movement Solutions

Professional ballerina daily grind: When your feet are your paycheck edition 🩰 This is the reality behind the beautiful performances - 12 hour days that demand serious foot care. Starting and ending each day with Apolla compression isn't just about comfort, it's about career longevity. A day in the life: 6AM: Cross-training and warm-up in compression socks 8AM-6PM: Company class, rehearsals, coaching Evening: Back into Apollas for recovery and circulation When one foot injury could mean months