A 12 Week Workout Routine for Older Athletes - Breaking Muscle
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breakingmuscle.com
A 12 Week Workout Routine for Older Athletes - Breaking Muscle
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and weeks 7 to 12. You can download a PDF of the workouts here or click on the image below. However, make sure you...
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